Fitness-allday

First changes in an integrated approach

Of course, we all want to see changes after the first workout. But do not forget that the body also needs time to get used to the new rhythm.

The first results can be seen after a week of proper nutrition and regular activity. How is this possible? The first to leave excess fluid in the body: minus 2-3 kg in 5-7 days is quite real

And then, when you have already made it clear to the body that the new regime is not bad, but on the contrary, with such a rhythm it is much easier, the body will begin to respond to your actions. The main thing is the right approach: without sharp calorie reductions and heavy daily workouts

Gently, comprehensively, under the guidance of specialists - this is the approach that will help achieve results in the shortest possible time

Why is it important to exercise regularly?

healthy body

A good workout can make a big difference in how you feel. And if classes are regular, you will become the healthiest person!

Good mood

Any load activates the release of endorphin (hormone of joy). After the next lesson, you will feel a surge of strength and enjoy even the smallest things.

Progress

Progress in training is traditionally measured in quantitative terms. This is the well-known “faster, higher, stronger” we all know.

Wonderful leisure

Today, training is perceived not only as work on oneself, but also as a great leisure. It's also a great way to deal with stress.

a healthy lifestyle is the first step to harmony with yourself

Changing your habitual lifestyle is not easy. Find a worthy motivation and it will be much easier to do it. Healthy lifestyle is a healthy habit that is inherent in an increasing number of people. Those who have just begun their journey to harmony and inner balance can make their task easier if they use these tips. 6 steps to a healthy lifestyle

01 Start small

And move gradually to higher levels. Feel like you're out of shape? Start doing the simplest exercises

02 we are what we eat

Food has a direct impact on health. Reduce sugar intake, increase consumption of vegetables, fruits

03 Learn to sleep well

Sleep is the main value of a healthy lifestyle. When the body gets proper rest, it has a positive effect on mental and physical health.

04 Manage stress

Stress can be managed. Stress can be reduced. Take control of the things you can control. Meditation helps you deal with negativity

05 Reflect on the present moment

During the day, stop for a few minutes: look at the beauty of the world around you, feel the rays of the sun on your face, realize while walking that you are walking along a beautiful road

06 Combine work and leisure

The boundaries between work and personal space are blurred. Don't focus on where work ended and personal life began. Learn to mix these elements of life

достижения участниц курса achievements of the course participants

Camila

23 years old

I always believed that losing weight is a protracted process and even a way of life. Because she herself has never always lived about the rules of a healthy lifestyle. Now I regret that I met you earlier, or someone who would also explain to me that a healthy lifestyle is cool, easy and incredibly inspiring. I tried to take the course with a friend. And by the way, this played for over additional motivation. We both reached the end: I have -9 kg, my friend has -7 kg. I will never return to my seal lifestyle

Olga

27 years old

I liked the course very much. Previously, I was somehow skeptical about meditations and other Far Eastern practices, but as soon as I tried it 1 time, I couldn’t be torn off) I can’t express in words what a feeling of lightness I get after each meditative practice. Colleagues at work often noticed my cheerful mood and energy.

Ksenia

27 years old

It's been 1.5 years since giving birth, and I still couldn't get back in shape. But then I firmly decided: stop eating and came to your course. I was already determined to limit myself in everything, constantly train and eat one celery. I would probably do the same myself. But it's good that it fell into the hands of specialists. By the way, we began to eat right as a family :) I train 3 times a week, and now in the summer I also go for walks every day. I completed the course a month ago, but decided to renew my subscription: in such an environment, the result is achieved much faster

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